In 100 g (Grams) of Milk, buttermilk, fluid, cultured, lowfat there is 0.02 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than Milk, buttermilk, fluid, cultured, lowfat.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Oil, cooking and salad, ENOVA, 80% diglycerides	1.17 mg

Milk, buttermilk, fluid, cultured, lowfat

Milk, buttermilk, fluid, cultured, lowfat is a type of Dairy and Egg Products. The most significant nutrients in Milk, buttermilk, fluid, cultured, lowfat are listed below.

Water	90.13 g	90.13%
Energy (calorie)	40 kcal
Energy (joule)	169 kJ
Protein	3.31 g	3.31%
Total lipid (fat)	1.07 g	1.07%
Ash	0.89 g	0.89%
Carbohydrate, by difference	4.79 g	4.79%
Fiber, total dietary	0 g
Sugars, total	5.36 g	5.36%
Calcium, Ca	116 mg	0.12%
Iron, Fe	0.05 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	89 mg	0.09%
Potassium, K	151 mg	0.15%
Sodium, Na	148 mg	0.15%
Zinc, Zn	0.42 mg
Copper, Cu	0.011 mg
Manganese, Mn	0.002 mg
Selenium, Se	2 µg
Fluoride, F	4 µg

Nutrients in Milk, buttermilk, fluid, cultured, lowfat